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How can we increase your running speed 2024?
Method 1 Method 1
Questioner:Sophia Nguyen 2023-06-10 08:53:12
The most authoritative answer in 2024
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Noah Wilson——Works at Amazon, Lives in Seattle, WA
Method 1 Improving through Interval TrainingBegin your workout. Warm up by walking or slowly jogging for five minutes. ... Run at a moderate pace for fifteen minutes. ... Begin the interval training. ... Repeat this process four times. ... Cool down. ... Push yourself. ... Measure your improvement.
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