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How do you become faster at sprinting 2024?
Questioner：Jackson Carter 2023-06-10 08:53:13
The most authoritative answer in 2024
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Abigail Taylor——Works at the International Aid Foundation, Lives in Geneva, Switzerland.
What to do:Warm up for 5-10 minutes with easy jogging.Perform dynamic stretches and form drills for 15-20 yards each.Find a hill that is not too steep. Start at the bottom and sprint up for 15-20 seconds. Walk down and repeat 10-12 sprints.Cool down for 5-10 minutes of easy jogging.read more >>+119962023-06-18 08:53:13
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