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  • How many hours of sleep do we need?

    小时 睡眠 年龄组

    Questioner:Benjamin Walker 2023-06-10 09:10:31
The most authoritative answer in 2024
  • Julian Turner——Works at the United Nations Children's Fund (UNICEF), Lives in New York, NY, USA.

    How many hours of sleep are enough for good health?Age groupRecommended amount of sleep3 to 5 years10 to 13 hours6 to 13 years9 to 11 hours14 to 17 years8 to 10 hoursAdults7 to 9 hours3 more rowsread more >>
    +119962023-06-12 09:10:31

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