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How many hours of sleep do we need?
小时
睡眠 年龄组
Questioner:Benjamin Walker 2023-06-10 09:10:31
The most authoritative answer in 2024
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Julian Turner——Works at the United Nations Children's Fund (UNICEF), Lives in New York, NY, USA.
How many hours of sleep are enough for good health?
Age group | Recommended amount of sleep | 3 to 5 years10 to 13 hours6 to 13 years9 to 11 hours14 to 17 years8 to 10 hoursAdults7 to 9 hours3 more rows
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