The most authoritative answer in 2024
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Isabella Sanchez——Studied at the University of Buenos Aires, Lives in Buenos Aires, Argentina.
As a health and wellness expert with a background in neuroscience and psychology, I've spent a considerable amount of time studying the intricate relationship between sleep and mental health. Sleep is a fundamental physiological process that plays a crucial role in maintaining cognitive function and emotional well-being. Here's a detailed look at how a lack of sleep can impact mental health:
**read more >>+149932024-05-10 07:08:38 -
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Ethan Patel——Works at the International Labour Organization, Lives in Geneva, Switzerland.
The Impact of Sleepiness on Mood and Mental Health. Lack of sleep can alter your mood significantly. It causes irritability and anger and may lessen your ability to cope with stress. ... Chronic sleepiness puts you at greater risk for depression.Apr 30, 2013read more >>+119962023-06-19 09:49:56
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