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How can I improve my mental focus?
Questioner：Julian Turner 2023-06-10 13:25:59
The most authoritative answer in 2024
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Charlotte Wilson——Studied at the University of Lagos, Lives in Lagos, Nigeria.
Your Concentration Training Program: 11 Exercises That Will Strengthen Your AttentionIncrease the strength of your focus gradually. ... Create a distraction to-do list. ... Build your willpower. ... Meditate. ... Practice mindfulness throughout the day. ... Exercise (your body). ... Memorize stuff. ... Read long stuff slowly.More items...read more >>+119962023-06-10 13:25:59
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