As a mental health professional with extensive experience in counseling and therapy, I can offer some insights into the process of letting go of past hurts. It's a journey that requires self-awareness, courage, and a commitment to personal growth. Here are some steps that can be helpful in moving forward:

### 1. Make the Decision to Let It Go
The first step is to make a conscious decision that you are ready to let go of the past. This is a crucial step because it sets the tone for the rest of the process. It's important to recognize that things don't just disappear on their own; you have to be proactive in your healing.

### 2. Express Your Pain and Accept Responsibility
Acknowledging your pain is a significant part of the healing process. It's okay to feel hurt, betrayed, or angry. By expressing these emotions, you allow yourself to process them rather than suppress them. At the same time, it's also important to take responsibility for your part in the situation. This doesn't mean you have to blame yourself, but recognizing your role can help you learn and grow.

### 3. Stop Being the Victim and Blame Others
Playing the victim can be a comfortable position to be in because it absolves you of any responsibility. However, it's not conducive to healing. Instead of blaming others for your pain, try to understand their perspective and the reasons behind their actions. This doesn't excuse harmful behavior, but it can help you see the situation more objectively.

### 4. Focus on the Present and Joy
Dwelling on past hurts can prevent you from enjoying the present moment. Instead of focusing on what you've lost or what went wrong, try to find joy in what you have now. Engage in activities that bring you happiness and surround yourself with positive influences.

### 5. Forgive Them and Yourself
Forgiveness is a powerful tool for healing. It doesn't mean you have to forget what happened or condone the actions of others. Instead, it's about releasing the negative emotions that are holding you back. Forgiving yourself is equally important. We all make mistakes, and it's crucial to learn from them rather than dwell on them.

Letting go is not a linear process, and it's normal to experience setbacks along the way. It's also important to remember that everyone's journey is unique, and what works for one person may not work for another. Consider seeking professional help if you're finding it difficult to let go of past hurts.

Remember, healing takes time, and it's okay to ask for help. You're not alone in this journey, and there are resources available to support you.

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5 Ways to Let Go of Past Hurts1. Make the decision to let it go. Things don't disappear on their own. ... Express your pain -- and your responsibility. ... Stop being the victim and blaming others. ... Focus on the present -- the here and now -- and joy. ... Forgive them -- and yourself.read more >>