As an expert in emergency medical response, I'm here to guide you through the process of performing Cardiopulmonary Resuscitation (CPR) on an adult. CPR is a critical skill that can save lives when someone is in sudden cardiac arrest or has stopped breathing. Here's a step-by-step guide to performing CPR:


1. Assess the Scene: Ensure the scene is safe for you to approach. If there are any hazards, address them before you begin.


2. Check for Responsiveness: Gently tap the person's shoulder and ask loudly, "Are you okay?" If they do not respond, proceed to the next step.


3. Call for Help: If the person is unresponsive, immediately call your local emergency number or ask someone nearby to do so. If possible, have an Automated External Defibrillator (AED) brought to the scene.


4. Open the Airway: Tilt the person's head back slightly by lifting their chin and check for breathing. If they are not breathing or only gasping, begin CPR.


5. Begin Chest Compressions: Kneel beside the person. Place the heel of one hand in the center of the chest, and then place the other hand on top. Interlock your fingers to avoid pressing on the person's ribs.


6. Red* Compression Technique*: Push hard and fast. Compress the chest at least 2 inches (5 cm) deep for adults. The recommended rate is 100 to 120 compressions per minute. Allow the chest to fully recoil between compressions.

7.
Rescue Breaths: After 30 chest compressions, give two rescue breaths. Pinch the person's nose closed, take a deep breath, and create a seal over their mouth with yours. Give one breath that lasts about one second. Watch for the chest to rise. If it does, give a second breath.

8.
Continue CPR: Keep performing cycles of 30 chest compressions followed by two breaths until help arrives, an AED becomes available, or the person starts to breathe normally.

9.
Use an AED: If an AED is available, turn it on and follow the voice prompts. AEDs are designed to be used by anyone, even those without medical training.

10.
Check for Signs of Life: Periodically check for signs of life, such as normal breathing, coughing, or movement. If the person regains consciousness, place them in the recovery position.

1
1. Continue Efforts: If the person does not respond, continue CPR until emergency medical services arrive or you are too exhausted to continue.

Remember, the key to effective CPR is to act quickly and maintain the correct technique. It's also important to receive formal training, as hands-on practice can greatly improve your ability to perform CPR in a real emergency.

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AdultsPlace the heel of your hand on the centre of the person's chest, then place the other hand on top and press down by 5-6cm (2-2.5 inches) at a steady rate of 100 to 120 compressions per minute.After every 30 chest compressions, give two rescue breaths.More items...read more >>