best answer > Is Oats rich in iron 2024?- QuesHub | Better Than Quora
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  • Oliver Brown——Works at Facebook, Lives in Menlo Park, CA

    Oats contain a significant amount of zinc and iron in every 1/2-cup serving. ... You can increase the iron you absorb from oats by eating them with an animal protein or a source of vitamin C. Drink orange juice along with your morning oatmeal or use rolled or quick-cooking oats as a coating for baked fish.read more >>
    +119962023-06-12 11:59:31

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