As a health and fitness expert with a deep understanding of body types and dietary needs, I can provide some guidance on what an endomorph should avoid eating to maintain a healthy lifestyle and achieve their fitness goals. Endomorphs typically have a slower metabolism and are more prone to weight gain, so it's essential to be mindful of the types of food they consume.

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Avoid Simple Carbohydrates: Endomorphs should primarily avoid simple carbohydrates. These are found in white bread, white rice, and pasta. They are quickly broken down into sugar, leading to a rapid increase in blood sugar levels and a subsequent crash, which can lead to feelings of hunger and overeating.

Limit Refined Sugars: Refined sugars are another category to avoid. They are found in sweet cereals, cakes, cookies, and other processed foods. These sugars provide a quick energy boost but are devoid of nutritional value and can contribute to weight gain.

Reduce Starchy Vegetables: While vegetables are generally healthy, some starchy ones like potatoes and corn can be high in calories and should be consumed in moderation by endomorphs.

Be Mindful of Portion Sizes: Even healthy foods can contribute to weight gain if eaten in large quantities. Endomorphs should be particularly mindful of their portion sizes to avoid overeating.

Avoid High-Calorie, Low-Nutrient Foods: Foods that are high in calories but low in nutrients, such as fast food and fried foods, should be avoided. These foods can lead to weight gain and provide little nutritional benefit.

Opt for Complex Carbohydrates: Instead of simple carbs, endomorphs should opt for complex carbohydrates. These are found in vegetables, legumes, and whole grains like quinoa and amaranth. Complex carbs are digested more slowly, providing a steadier source of energy and helping to keep you fuller for longer.

Increase Protein Intake: Protein can help endomorphs feel fuller for longer, which can prevent overeating. Including a source of protein in each meal can be beneficial.

Stay Hydrated: Drinking plenty of water can help with digestion and keep you feeling full, which can prevent overeating.

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The carbs you do eat should be complex carbs -C predominantly vegetables and some smaller amounts of unrefined, high-fiber starches, such as quinoa and amaranth. As an endomorph, if you want to lose weight, you need to step away from the white bread, rice and pasta, and from the sweet cereals, cakes and cookies!Nov 18, 2017read more >>