As a health and wellness expert, I understand that the question of what weight a 14-year-old should be is a common concern for parents, educators, and young individuals themselves. It's important to note that there is no one-size-fits-all answer to this question, as it depends on a variety of factors including genetics, overall health, body composition, and lifestyle habits.

Genetics play a significant role in determining a person's ideal weight. Some families may naturally tend towards a heavier or lighter build, and this can influence a child's weight as they grow.

Overall health is another crucial factor. A child who is healthy and active will generally have a different weight than one who is less active or has health conditions that affect their weight.

Body composition is the proportion of fat, muscle, and bone in the body. A 14-year-old who is very muscular may weigh more than one who has a higher body fat percentage, even if they are the same height.

Lifestyle habits, including diet and exercise, also have a significant impact on a child's weight. Regular physical activity and a balanced diet can help maintain a healthy weight.

It's also important to consider that children grow and develop at different rates. Some may experience a growth spurt earlier or later than others, which can temporarily affect their weight.

The data you provided gives an average height to weight ratio for boys at different ages, including 14 years old, which is approximately 112.0 lb (50.8 kg) for a height of 64.5" (163.8 cm). However, these are just averages and should not be used as strict standards.

Parents and guardians should consult with healthcare professionals to determine a healthy weight range for their child. Regular check-ups and discussions with a pediatrician can provide personalized guidance based on the child's growth patterns and health history.

In addition, promoting a healthy lifestyle through balanced nutrition and regular physical activity is essential. Encouraging children to participate in sports, play outside, or engage in other forms of exercise can help them maintain a healthy weight and develop good habits for life.

It's also important to foster a positive body image and self-esteem in children. Avoiding negative comments about weight or body shape and focusing on health and well-being rather than appearance can help children develop a healthy relationship with food and their bodies.

In conclusion, while the average weight for a 14-year-old boy is around 112.0 lb (50.8 kg) for a height of 64.5" (163.8 cm), it's essential to remember that each child is unique. The focus should be on overall health and well-being, with guidance from healthcare professionals, rather than trying to meet a specific number on the scale.

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At 10 years old, boys are 55 inches tall and weigh 68 pounds, on average. By age 12, those figures raise to 58.5 inches and 90 pounds. At age 14, boys are on average 64 inches tall and weigh 112 pounds.Mar 26, 2018read more >>