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  • How many calories should a 17 year old female consume in one day 2024?

    1,800 3,200 calories 1,800

    Questioner:Benjamin Wright 2023-06-13 03:47:50
The most authoritative answer in 2024
  • Isabella Thompson——Studied at Columbia University, Lives in New York City, NY

    As a health and nutrition expert, it's important to note that the caloric needs of an individual can vary greatly depending on various factors such as their activity level, overall health, and growth patterns. However, I can provide a general guideline based on the information you've provided and additional considerations.
    The caloric intake for a 17-year-old female can be a bit complex to determine without knowing her specific circumstances, but we can use some general ranges to give an idea. According to the data you've mentioned, teenage girls aged 14 to 18 generally need between 1,800 to 2,400 calories per day. This range can fluctuate based on the individual's level of physical activity.
    Here are some factors that can influence the caloric needs of a 17-year-old female:

    1. Physical Activity: A girl who is very active, perhaps involved in sports or other rigorous activities, will require more calories than someone with a more sedentary lifestyle.

    2. Body Composition: Individuals with a higher muscle mass tend to burn more calories, even at rest, and may need a higher caloric intake.

    3. Metabolism: Metabolic rate can vary from person to person, and this can influence how many calories are needed to maintain one's weight.

    4. Growth and Development: At 17, a female may still be growing and developing, which can also affect her caloric needs.

    5. Health Conditions: Certain health conditions or medications can impact a person's caloric requirements.

    6. Dietary Goals: If the goal is weight maintenance, loss, or gain, the caloric intake will need to be adjusted accordingly.
    It's also important to consider the quality of the calories consumed. A balanced diet that includes a variety of nutrients from whole foods is crucial for overall health. This means not just focusing on the number of calories, but also on the types of foods that make up the diet.
    In conclusion, while the general guideline for a 17-year-old female is between 1,800 to 2,400 calories per day, it's essential to tailor this to the individual's specific needs and circumstances. Consulting with a healthcare provider or a registered dietitian can provide personalized advice and ensure that dietary needs are met in a healthy and balanced way.

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    +149932024-05-26 10:22:32
  • Julian Carter——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.

    Teenage boys on average need 1,800 to 2,600 calories a day if they're 11 to 13 years, and 2,200 to 3,200 calories a day if they're 14 to 18 years of age. Teenage girls need more, too: 1,800 to 2,200 calories a day if they're ages 11 to 13, and 1,800 to 2,400 calories a day if they're ages 14 to 18.Sep 26, 2017read more >>
    +119962023-06-19 03:47:50

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