As a dietary expert, I can advise you on what to avoid when you're anemic, particularly if your anemia is due to iron deficiency. Iron deficiency anemia is the most common type of anemia, and it's crucial to not only increase your intake of iron-rich foods but also to be mindful of what might inhibit your body's ability to absorb iron. Here are some foods and substances to be cautious of: 1. Caffeinated Beverages: Coffee, tea, and other caffeinated drinks can inhibit iron absorption. 2. Calcium-Rich Foods: Dairy products and calcium supplements can interfere with iron absorption. 3. Fiber: While fiber is essential for a healthy diet, consuming it with iron-rich foods can reduce the amount of iron your body absorbs. 4. Phytic Acid: Found in whole grains, legumes, nuts, and seeds, phytic acid can bind to iron and hinder its absorption. 5. Tannins: These are compounds found in tea that can also reduce iron absorption. It's important to balance your diet with these considerations in mind. While it's good to consume iron-rich foods, timing your intake of the above substances can help maximize the benefits. read more >>

Add these foods to your diet to get more iron and help fight iron deficiency anemia:Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. ... Meat and poultry. All meat and poultry contain heme iron. ... Liver. ... Seafood. ... Fortified foods. ... Beans. ... Nuts and seeds.read more >>