The most authoritative answer in 2024
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Jackson Wilson——Works at Amazon, Lives in Seattle, WA
Use exercises where you can go heavy safely.Bench Press. Allows you to stress your body with heavy weights. ... Push-ups. Closed-chain exercise. ... Weighted Dips. If your shoulders can take them: dips between parallel bars while wearing a belt with weight will build your chest muscles.Dumbbell Press.read more >>
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