Oranges as a Source of
Potassium.
Oranges are a good source of
potassium, providing 237 mg each, and a 6 oz. serving of
orange juice provides 372 mg, according to the Linus Pauling Institute. This is approximately 5 percent of the 4.7 g of
potassium per day recommended for most people.Jan 9, 2011
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