As a health and nutrition expert with a background in biochemistry, I am well-versed in the potential risks and benefits associated with various foods and their components. One such component that has been the subject of concern is amygdalin, commonly found in apricot seeds, also known as apricot kernels.

Amygdalin is a naturally occurring compound that is found in the seeds of various fruits, including apricots, apples, cherries, and peaches. It is also present in some nuts and grains. Amygdalin itself is not toxic; however, it can be metabolized by certain enzymes, such as emulsin found in the small intestine, into hydrogen cyanide, which is a highly toxic compound.

The human body has a limited capacity to detoxify cyanide, and the enzyme rhodanese plays a crucial role in this process. When ingested in small amounts, the body can effectively convert cyanide into a less harmful substance and eliminate it. However, when the intake of cyanide exceeds the body's detoxification capacity, it can bind to cellular enzymes, particularly those in the mitochondria, leading to a disruption in cellular respiration and energy production. This can cause a range of symptoms from mild to severe, and in extreme cases, it can be fatal.

The toxicity of apricot kernels is directly related to the amount of amygdalin they contain and the individual's ability to metabolize this compound. While some individuals may consume a small number of apricot kernels without ill effects, others may experience symptoms of cyanide poisoning. Symptoms can include headache, dizziness, nausea, vomiting, rapid breathing, and in severe cases, seizures, coma, and death.

It is important to note that the risk of cyanide poisoning from apricot kernels is not just theoretical. There have been reported cases of illness and even death due to consumption of these seeds. However, the likelihood of experiencing severe toxicity or death depends on several factors, including the quantity consumed, the individual's health status, and the presence of other substances that may influence cyanide metabolism or detoxification.

To mitigate the risk of cyanide poisoning, it is advisable to consume apricot kernels in moderation and to be aware of the potential symptoms of cyanide poisoning. It is also recommended to consult with a healthcare professional before including apricot kernels or any other potentially toxic foods in one's diet.

In conclusion, while the consumption of apricot kernels can pose a risk of cyanide poisoning, this risk can be managed through responsible consumption and awareness of the potential hazards. The human body has mechanisms to handle small amounts of cyanide, but exceeding these limits can lead to severe toxicity and, in extreme cases, death.

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Unfortunately one of the enzymes in your small intestine helps to speed up the breakdown of amygdalin. Eating apricot kernels can cause severe toxicity and death due to cyanide poisoning. Yes, severe toxicity and death. Eating apricot kernels can kill you.Feb 6, 2015read more >>