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William Patel——Works at Apple, Lives in Cupertino, CA
Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles.read more >>+119962023-06-15 13:54:05
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