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  • How much vitamin C can someone take in a day?

    daily vitamin C day

    Questioner:Ethan Moore 2023-06-14 13:54:06
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  • Alexander Thompson——Works at Facebook, Lives in Menlo Park, CA

    For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.read more >>
    +119962023-06-17 13:54:06

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