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Charlotte Brown——Studied at the University of Tokyo, Lives in Tokyo, Japan.
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.read more >>+119962023-06-19 19:05:50
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