As a dermatologist with years of experience in dealing with various skin conditions, I've encountered numerous individuals who are concerned about excessive sweating, particularly in areas like the armpits. Excessive sweating, also known as hyperhidrosis, can be a sensitive issue for many, but there are several effective strategies to manage and hide armpit sweat. Here's a comprehensive guide to help you tackle this problem: Step 1: Maintain Good Hygiene The first and foremost step is to maintain good personal hygiene. Shower daily using a mild, antibacterial soap to cleanse your armpits thoroughly. This helps to remove bacteria that can contribute to odor and sweat. Step 2: Choose the Right Deodorant Selecting an appropriate deodorant is crucial. There are two types: antiperspirants, which contain aluminum salts to block sweat glands, and deodorants, which mask odor with fragrance. If you sweat a lot, an antiperspirant might be more effective. Apply deodorant after drying your armpits well, as moisture can reduce its effectiveness. Step 3: Use Powders To absorb excess sweat, consider using powders such as baby powder or talcum powder. These can be applied after deodorant to create a barrier against moisture. However, be cautious as talcum powder has been linked to certain health issues, so it's best to use it sparingly or opt for cornstarch-based powders. Step 4: Wear Breathable Fabrics Choose clothing made from natural, breathable fabrics like cotton, which allows air to circulate and helps to keep you dry. Avoid synthetic fabrics that can trap heat and moisture. **Step 5: Stay Hydrated and Limit Spicy Foods** Drinking plenty of water can help regulate your body temperature and reduce sweating. Also, certain foods like spicy dishes can trigger sweating, so consider limiting your intake of these. Step 6: Manage Stress Stress can trigger the body's sweat response. Incorporate stress management techniques such as yoga, meditation, or deep breathing exercises into your daily routine. **Step 7: Consult a Healthcare Professional** If excessive sweating is significantly impacting your life, it may be time to consult a healthcare professional. They can recommend prescription-strength antiperspirants or other medical treatments. Step 8: Consider Botox or Iontophoresis For severe cases, treatments like Botox injections or iontophoresis, where mild electrical currents are used to block sweat glands, can be effective. These should be done under medical supervision. Step 9: Surgical Options In extreme cases, surgery might be an option. Endoscopic thoracic sympathectomy is a procedure that can disrupt the nerves responsible for excessive sweating. Step 10: Use Sweat-Absorbing Products There are specialized products available that are designed to absorb sweat. These can be particularly useful for those days when you know you'll be more active. Remember, everyone's body is different, and what works for one person may not work for another. It's important to find a routine that suits your lifestyle and effectively manages your perspiration. read more >>

Tip #1 -C Dry your armpits well after taking a shower then apply deodorant. Tip #2 -C So as to absorb extra sweat, you can put some baby powder or talcum powder on your armpits. Be sure to apply first the deodorant before the baby powder. This will absorb the sweat before it soaks your clothes.Feb 5, 2013read more >>