As a dermatologist with over a decade of experience, I've seen a variety of approaches to managing sweat and odor in the underarm area. Here's a comprehensive guide on how not to have sweaty armpits: Method 1: Using Home Treatments 1. Shower or Bathe Regularly: This is the most basic yet crucial step. Sweat is a natural bodily function, but when it mixes with the bacteria on your skin, it can lead to an unpleasant odor. Regular bathing helps to wash away the sweat and bacteria, thereby reducing the scent. 2. Wear Antiperspirant Deodorant: Antiperspirants work by temporarily blocking the sweat glands, reducing the amount of sweat produced. Deodorants, on the other hand, mask the odor caused by bacteria. It's important to choose a product that is right for your skin type to avoid irritation. 3. Wear Loose, Natural Clothing: Tight clothing can trap heat and moisture next to your skin, which can exacerbate sweating. Natural fibers like cotton are better at wicking away moisture than synthetic materials. 4. Wear Sweat Pads: These are disposable pads that you can place in your clothing to absorb excess sweat. They can be a good temporary solution for particularly sweaty days. 5. Sprinkle Baby Powder on Your Underarms: Baby powder can help to absorb moisture and reduce friction, which can contribute to sweating. However, it's important to note that it's a temporary fix and should not be used as a long-term solution. 6. Drink Enough Water: Staying hydrated is important for overall health and can also play a role in managing sweat. When you're dehydrated, your body may produce more concentrated sweat, which can lead to stronger odors. 7. Reduce Sweat Triggers: Certain foods and drinks can act as triggers for excessive sweating. Spicy foods, caffeine, and alcohol are common culprits. Reducing your intake of these can help to manage sweat and odor. 8. Try Drinking Sage Tea: Sage has been used for centuries for its natural antiperspirant properties. Drinking sage tea may help to reduce sweat production, although more research is needed to confirm these effects. Method 2: Lifestyle Changes 1. Maintain a Healthy Weight: Excess weight can put additional strain on your body's sweat glands, leading to increased sweating. Maintaining a healthy weight through diet and exercise can help to manage this. 2. Manage Stress: Stress can trigger the body's fight-or-flight response, which can lead to increased sweating. Incorporating stress management techniques like meditation, yoga, or deep breathing exercises into your routine can help. 3. Exercise Regularly: Regular physical activity can help to improve your body's thermoregulation, making it more efficient at managing heat and sweat. Method 3: Medical Treatments 1. Prescribed Medications: In some cases, a doctor may prescribe medications to help manage excessive sweating, known as hyperhidrosis. 2. Iontophoresis: This is a medical procedure where mild electrical currents are passed through the skin to block the sweat glands. It's a more involved treatment but can be effective for those with severe sweating issues. 3. Botoox Injections: Botox can be injected into the underarms to temporarily paralyze the sweat glands, reducing sweat production. 4. Surgery: In extreme cases, surgery to remove or damage the sweat glands may be considered. This is a more drastic measure and is typically a last resort. Remember, everyone's body is different, and what works for one person may not work for another. It's important to consult with a healthcare professional to determine the best course of action for your individual needs. read more >>

Method 1 Using Home TreatmentsShower or bathe regularly to reduce scent. Bacteria on your skin can turn old sweat into smelly armpits. ... Wear antiperspirant deodorant. ... Wear loose, natural clothing. ... Wear sweat pads. ... Sprinkle baby powder on your underarms. ... Drink enough water. ... Reduce sweat triggers. ... Try drinking sage tea.read more >>