As a dietary expert with a focus on gastrointestinal health, I understand the importance of a well-balanced diet, especially when dealing with conditions like diverticulitis. Diverticulitis is a condition where small pouches in the digestive system, known as diverticula, become inflamed or infected. This can be quite painful and requires careful dietary management to prevent flare-ups and promote healing. When managing a diet for diverticulitis, it's crucial to avoid foods that can exacerbate symptoms or contribute to the condition. Here's a comprehensive guide on what foods to avoid: 1. High-Residue Foods: These can irritate the diverticula and potentially lead to complications. Foods to avoid include nuts, seeds, popcorn, and raw vegetables with tough skins like celery and cucumber. 2. Fatty and Fried Foods: Foods high in fat can slow down the digestive process, which can increase pressure in the colon. Avoid fried foods, fatty cuts of meat, and high-fat dairy products. 3. Spicy Foods: Spicy foods can cause inflammation and irritation in the digestive tract. It's best to steer clear of hot sauces, chili peppers, and heavily spiced dishes. 4. Alcohol: Alcohol can cause dehydration and lead to constipation, which can worsen diverticulitis symptoms. 5. Caffeinated Beverages: Coffee, tea, and other caffeinated drinks can stimulate the digestive tract and may cause discomfort. 6. Salty Foods: Excessive salt intake can lead to water retention and increase the risk of developing diverticulitis. 7. Constipating Foods: Foods that can cause constipation should be avoided as they can put additional strain on the colon. These include white rice, white bread, and processed foods. 8. Artificial Sweeteners: Some studies suggest that artificial sweeteners may contribute to the development of diverticulitis. 9. Processed Foods: These often contain additives and preservatives that can irritate the digestive system. 10. Dairy Products: While some dairy is okay, those with diverticulitis may need to limit their intake or choose lactose-free options to prevent gas and bloating. 11. Sorbitol-Containing Foods: Sorbitol is a sugar alcohol that can cause digestive issues. It's found in some diet foods and sugar-free gums. 12. High-Oxalate Foods: Oxalates can bind with calcium to form crystals, which can contribute to diverticulitis. Foods high in oxalates include spinach, beets, and sweet potatoes. It's important to note that while these foods are generally recommended to avoid, individual tolerances can vary. Some people with diverticulitis may find they can tolerate certain items on this list without issue. It's always best to consult with a healthcare provider or a registered dietitian for personalized dietary advice. Now, let's move on to the translation of the above information into Chinese. read more >>

Examples of low-fiber foods include:Canned or cooked fruits without skin or seeds.Canned or cooked vegetables such as green beans, carrots and potatoes (without the skin)Eggs, fish and poultry.Refined white bread.Fruit and vegetable juice with no pulp.Low-fiber cereals.Milk, yogurt and cheese.More items...read more >>