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Benjamin Brown——Works at the International Development Association, Lives in Washington, D.C., USA.
If we take Mark Sisson's carb recommendations, which are very reasonable, one could eat between 100 and 150 grams of carbs per day for maintenance, between 50 and 100 grams for moderate fat loss and less than 50 grams for accelerated fat loss.read more >>+119962023-06-23 04:17:01
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