As a health and lifestyle expert with a focus on longevity and wellness, I've spent considerable time studying various groups that exhibit longer life spans. One group that has consistently piqued the interest of researchers is the Seventh-day Adventists. This religious group, known for its emphasis on healthful living, has been found to live longer than the average American. Let's delve into the reasons behind this phenomenon and the lifestyle choices that may contribute to their extended life expectancy.

Diet
The first and perhaps most significant factor is diet. Seventh-day Adventists are typically vegetarian or vegan, which has been linked to a host of health benefits. A plant-based diet is often lower in saturated fats and higher in fiber, vitamins, and minerals, which can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Exercise
Regular physical activity is another cornerstone of the Adventist lifestyle. Exercise is known to improve cardiovascular health, maintain a healthy weight, and reduce the risk of many diseases. The Adventist community encourages its members to engage in regular physical activity, which can significantly contribute to a longer life.

Lifestyle Choices
In addition to diet and exercise, Seventh-day Adventists abstain from smoking and alcohol consumption. These habits are major risk factors for a range of health issues, including respiratory diseases, liver damage, and various cancers. By avoiding these substances, Adventists reduce their risk of developing these conditions.

Stress Management
Stress is a silent killer that can take a significant toll on one's health. The Adventist community places a strong emphasis on stress management and mental health. They often engage in practices such as prayer and meditation, which can help to reduce stress levels and promote a sense of well-being.

Community and Social Support
Having a strong social network is another factor that can contribute to longevity. Seventh-day Adventists are known for their close-knit communities, which provide emotional and practical support. This social support can help to buffer against stress and promote a sense of belonging and purpose.

Healthcare
Lastly, the Adventist community has been proactive in providing healthcare services to its members. They operate hospitals and clinics that offer high-quality care, which can contribute to early detection and treatment of health issues.

In conclusion, while genetics play a role in life expectancy, lifestyle choices are equally, if not more, important. The Seventh-day Adventists' lifestyle, which includes a healthy diet, regular exercise, abstention from harmful substances, stress management, strong social support, and access to quality healthcare, all contribute to their longer life expectancy. It's a testament to the power of lifestyle choices in determining our health outcomes.

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Most of those locations are outside the United States -- including Sardinia, Italy, and Okinawa, Japan -- but there is one long-living group stateside. It's the Seventh-day Adventists, who live an average of 10 years longer than the American life expectancy of about 79 years.Jul 31, 2014read more >>