best answer > What is MSM supplement used for?- QuesHub | Better Than Quora
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  • Julian Hall——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.

    Hello, I'm an expert in the field of nutritional supplements, and I'm here to provide you with a comprehensive understanding of MSM (Methylsulfonylmethane) supplements and their various applications.
    MSM is an organic sulfur compound that is naturally found in a variety of fruits, vegetables, grains, and animals. It's also present in the human body and plays a crucial role in various biological processes. As a dietary supplement, MSM has gained popularity for its potential health benefits, which include:


    1. Joint Health: MSM is often used to support joint health, particularly for individuals suffering from arthritis or osteoarthritis. It's believed to help reduce joint inflammation and pain, and improve joint flexibility.


    2. Anti-Inflammatory Properties: The anti-inflammatory effects of MSM are attributed to its ability to inhibit certain enzymes that are involved in the inflammatory process.


    3. Pain Relief: Many users take MSM to alleviate pain associated with various conditions, not just arthritis. It's thought to work by reducing inflammation and promoting the healing of tissues.


    4. Skin, Hair, and Nail Health: MSM is known to contribute to the formation of keratin, a key component in skin, hair, and nails. It may improve the health and appearance of these tissues.


    5. Support for Detoxification: Sulfur, which MSM provides, is essential for the body's detoxification processes. It can help the body eliminate toxins more effectively.


    6. Allergy Relief: Some studies suggest that MSM may help with allergy symptoms by reducing histamine release.

    7.
    Immune System Support: MSM may play a role in bolstering the immune system, although more research is needed to fully understand its effects.

    8.
    Anti-Aging: There is some evidence that MSM could help with anti-aging by supporting the health of connective tissues and reducing oxidative stress.

    9.
    Sports Recovery: Athletes sometimes use MSM to aid in recovery after intense physical activity due to its potential to reduce inflammation and speed up the healing process.

    10.
    Bone Health: MSM may contribute to bone health by supporting the synthesis of collagen, which is vital for maintaining bone structure.

    It's important to note that while MSM is generally considered safe, it's always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.

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  • Mia Anderson——Studied at Stanford University, Lives in Palo Alto, CA

    6 MSM Supplement Benefits. Commonly used topically on the skin and also taken by mouth, MSM is especially popular as part of an arthritis diet and supplementation plan to treat arthritis or osteoarthritis/degenerative joint disease since it helps form connective tissue and repair joints, tendons and ligaments.Jan 16, 2016read more >>

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