Hi there! I'm Jeremy, a performance coach with over a decade of experience helping individuals and teams achieve their goals. I'm passionate about understanding the science of success and finding practical strategies to build positive habits and unlock potential.

Starting and maintaining a streak can be an incredibly powerful tool for self-improvement and achieving your goals. It's about building momentum, fostering consistency, and creating a sense of accomplishment that fuels further progress. Here's a breakdown of how to start and maintain a streak:

## 1. Choose Your Streak:

* Start Small and Specific: Begin with a manageable action you can realistically accomplish every single day. It could be something as simple as making your bed, reading for 20 minutes, or practicing a skill for 15 minutes. The key is to choose something achievable, even on your busiest or most challenging days.
* Focus on Something Meaningful: Select an action that aligns with your values, goals, or aspirations. When you're intrinsically motivated, when the streak itself is tied to something you genuinely care about, you're far more likely to stick with it.
* Make It Measurable and Trackable: Opt for an action with a clear start and finish, something you can easily mark as complete each day. This clarity helps you stay accountable and provides a visual reminder of your progress. Consider using a calendar, a habit tracker app, or even a simple tally system.

## 2. Plan for Success:

* Schedule It In: Integrate your streak goal into your daily routine. Treat it like an important appointment, blocking off time specifically dedicated to its completion.
* Anticipate Obstacles: Identify potential challenges or roadblocks that might derail your streak and develop strategies to overcome them. For example, if you're aiming for a daily writing streak, have a backup plan for days when you're feeling uninspired.
* Set Up Your Environment: Make it easy to succeed. If it's a fitness goal, lay out your workout clothes the night before. If it's a creative pursuit, organize your workspace. Remove friction and lower the barrier to entry.

## 3. Build the Chain:

* Focus on One Day at a Time: Don't get overwhelmed by the long-term nature of a streak. Instead, concentrate solely on accomplishing the task for that single day. Each successful completion reinforces the positive behavior and makes the next day a little bit easier.
* Celebrate Small Wins: Acknowledge your efforts and celebrate your daily accomplishments, no matter how small they may seem. This positive reinforcement releases dopamine, a neurochemical associated with motivation and pleasure, making you more likely to repeat the behavior.
* Don't Break the Chain: This is where the "streak" mentality comes into play. Visualizing an unbroken chain of successful days can be a powerful motivator. Guard that chain fiercely. Even if you have an off day, find a smaller, symbolic version of your streak task you can still complete.

## 4. Embrace Imperfection:

* Expect Setbacks: There will be days when life throws you curveballs. Accept that setbacks are a normal part of the process. The key is to not let a missed day derail your entire effort.
* Have a Recovery Plan: Prepare for inevitable slip-ups. Develop a strategy to get back on track quickly. Don't dwell on the lapse; refocus on the next opportunity to continue the streak.
* Be Kind to Yourself: Avoid negative self-talk. Practice self-compassion. Reframe any "failures" as learning experiences. A streak is not about perfection; it's about building positive habits and making consistent progress over time.

Remember, the true power of a streak lies not just in the accomplishment itself, but in the positive changes it fosters in your mindset, your discipline, and your belief in your ability to grow and achieve your goals.

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To keep a streak going, you and the other person much EACH send at least one snapchat to each other every day. When someone asks you to start a streak on Snapchat, just make sure you send them a snap every day (and they do the same), and it should go fine. Note that the streak does not show up until the third day.read more >>