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How do I relieve stress?
压力
呼吸 时间内
Questioner:Alexander Thompson 2023-06-16 07:46:22
The most authoritative answer in 2024
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Oliver Campbell——Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.Meditate. A few minutes of practice per day can help ease anxiety. ... Breathe Deeply. Take a 5-minute break and focus on your breathing. ... Be Present. Slow down. ... Reach Out. ... Tune In to Your Body.
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