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Noah Baker——Works at Facebook, Lives in Menlo Park. Holds a degree in Psychology from University of California, Los Angeles (UCLA).
As a health and wellness expert with a focus on kidney health, I've spent a considerable amount of time studying and advising on ways to maintain and improve kidney function. The kidneys are vital organs that filter waste from the blood, regulate electrolyte balance, and produce hormones that help control blood pressure. Here are some key strategies to strengthen your kidneys:
1. Hydrate, but don't overdo it. It's crucial to drink enough water to support kidney function, but excessive water intake can lead to water intoxication. Aim for about 8 glasses of water a day, which can vary depending on your body size, activity level, and climate.
2. Eat healthy foods. A diet rich in fruits, vegetables, whole grains, and lean proteins can help keep your kidneys healthy. Limit processed foods, which often contain high levels of sodium, and reduce your intake of red meats and foods high in saturated fats.
3. Exercise regularly. Physical activity can help prevent obesity, which is a risk factor for kidney disease. Aim for at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, swimming, or cycling.
4. **Use caution with supplements and herbal remedies.** Some supplements and herbal remedies can be harmful to the kidneys, especially if taken in large amounts or without proper medical supervision. Always consult with a healthcare professional before starting any new supplement regimen.
5. Quit smoking. Smoking can damage blood vessels and reduce blood flow to the kidneys, impairing their function. Quitting smoking can significantly improve overall health and kidney function.
6. **Don't overdo it when taking over-the-counter medications.** Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, can be hard on the kidneys if used frequently or in high doses. Always follow the recommended dosages and consult with a healthcare provider if you have concerns.
7. **If you're at risk, get regular kidney function screening.** If you have a family history of kidney disease, diabetes, or high blood pressure, it's important to get your kidney function checked regularly. Early detection can lead to more effective treatment and management.
By following these steps, you can support your kidney health and reduce the risk of kidney-related issues. Remember, it's always best to consult with a healthcare professional for personalized advice.
read more >>+149932024-05-12 09:36:24 -
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Ethan Miller——Works at SpaceX, Lives in Los Angeles. Graduated from California Institute of Technology (Caltech) with a degree in Aerospace Engineering.
7 Secrets to Keeping Your Kidneys HealthyHydrate, but don't overdo it. ... Eat healthy foods. ... Exercise regularly. ... Use caution with supplements and herbal remedies. ... Quit smoking. ... Don't overdo it when taking over-the-counter medications. ... If you're at risk, get regular kidney function screening.read more >>+119962023-06-16 08:10:53
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