As a health and nutrition expert with extensive knowledge in the field, I often encounter individuals seeking advice on various digestive issues, including the discomfort and lingering odor associated with consuming garlic. Garlic is a staple in many cuisines around the world, known for its potent flavor and numerous health benefits. However, it can also leave a strong, sometimes unpleasant smell in the mouth and stomach, which can be a concern for some people. Here's a detailed guide on how to alleviate the effects of garlic after consumption.

Step 1: Hydration
Drinking water is the first and most basic step to help your body process and eliminate the compounds that cause the garlic smell. Hydration aids digestion and can help to dilute the odor in your mouth and stomach.

Step 2: Green Tea
Green tea is not only a popular beverage worldwide but also a natural breath freshener. It contains polyphenols that can help neutralize the smell of garlic. Drinking a few cups of green tea after consuming garlic can be beneficial.

Step 3: Lemon
Lemons are rich in vitamin C and citric acid, which can help combat the odor of garlic. Drinking lemonade or sucking on a lemon wedge can stimulate saliva production, which can help to wash away the lingering smell.

Step 4: Dairy Products
Consuming dairy products like milk, yogurt, or cheese can help to neutralize the smell of garlic. The proteins in dairy can bind with the sulfur compounds in garlic, reducing its odor.

Step 5: Parsley
Parsley is a natural breath freshener and is often used to counteract the smell of garlic. Chewing on fresh parsley leaves after a meal can help to mask the odor.

Step 6: Apples
Apples contain an enzyme called amylase that can help break down the compounds that cause the smell of garlic. Eating an apple after a meal can be a natural way to reduce the odor.

Step 7: Stainless Steel Spoon
An unusual but effective method is to run a stainless steel teaspoon all around the inside of your mouth, touching all the skin surfaces, including the entire tongue and the sides. This can help to remove some of the odor-causing compounds.

Step 8: Peppermint
Peppermint has a strong, refreshing scent that can overpower the smell of garlic. Chewing peppermint gum or drinking peppermint tea can help to mask the odor.

Step 9: Brushing and Tongue Cleaning
Maintaining good oral hygiene is crucial. Brushing your teeth and cleaning your tongue after eating can significantly reduce the smell of garlic in your mouth.

Step 10: Avoiding Raw Garlic
If you're particularly sensitive to the smell of garlic, you might want to consider cooking it thoroughly. Cooking can help to reduce the intensity of the odor-causing compounds.

Remember, while these methods can help to reduce the smell and discomfort associated with garlic, they may not eliminate it entirely. It's also important to note that everyone's body reacts differently to these remedies, so you may need to experiment to find what works best for you.

read more >>

To get rid of the garlic smell, try one of the following methods 1, 2:Try drinking some green tea.Drink lemonade, or eat a lemon. ... Run a stainless steel teaspoon all around inside your mouth, touching all the skin surfaces, including the entire tongue and the sides!More items...read more >>