As a culinary expert with a focus on food science and nutrition, I have a deep understanding of the composition of various foods, including the common ingredients found in cookies. When it comes to the question of whether cookies have milk in them, the answer can be quite nuanced as it depends on the specific recipe being used. However, I will provide a comprehensive overview of the typical ingredients in cookies and how they relate to the presence of milk or milk-derived products.
Cookies are a versatile baked good that can be made with a variety of ingredients. The basic components of most cookies include some form of fat (often butter or oil), sugar, eggs, and a binding agent like flour. The inclusion of milk in cookies is not a given, as it is not a traditional ingredient in many cookie recipes. However, there are variations and adaptations of cookies that do incorporate milk or milk products, such as condensed milk or powdered milk, to enhance the flavor and texture.
The reference to "dairy- and egg-free oatmeal raisin cookies from Milk Free Mom" suggests a specific type of cookie that is designed to be free from dairy products, which includes milk. These cookies, as described, contain no oil and little sugar, which is a departure from the typical high-fat, high-sugar content found in many traditional cookie recipes. The use of whole wheat flour, a mashed banana, and sugar-free applesauce in these cookies indicates a focus on a healthier, more nutritious profile. The absence of oil and the inclusion of these healthier ingredients would likely result in a denser, moister cookie that still provides a satisfying treat without the added fats and sugars.
It's important to note that while these particular oatmeal raisin cookies do not contain milk, not all cookies are made this way. Many traditional cookie recipes do call for butter, which is a dairy product, and sometimes milk or milk powder is used to provide a rich, creamy texture and enhance the flavor. However, for those with dietary restrictions or preferences, there are plenty of alternatives to traditional dairy ingredients. For instance, vegan butter or coconut oil can be used in place of butter, and plant-based milks like almond milk or soy milk can be used in recipes that call for liquid milk.
In the context of the pediatrician's blog mentioned, the focus seems to be on creating healthier, allergen-free alternatives to traditional recipes. This is particularly important for families with children who have food allergies or sensitivities. By ensuring that the recipes are approved by her children, the pediatrician blogger is not only catering to dietary needs but also to taste preferences, which is crucial for encouraging healthy eating habits in children.
In conclusion, while traditional cookies may often contain milk or milk products, there are many variations and recipes available that do not include these ingredients. The key is to understand the role that milk plays in the recipe and to find suitable substitutes that can provide a similar texture and flavor without the use of dairy. For those looking for dairy-free options, there are plenty of delicious and nutritious alternatives that can satisfy both taste buds and dietary requirements.
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The blogger, a pediatrician, does not post any recipes until they are approved by all three of her children. These dairy- and egg-free oatmeal raisin cookies from Milk Free Mom contain no oil and little sugar. They also have whole wheat flour, a mashed banana and sugar-free applesauce, so they pack a nutritious punch.Jun 5, 2017read more >>