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Julian Gonzales——Works at the World Bank, Lives in Washington, D.C., USA.
7 tips to help reduce your risk:Lose excess body fat. Being overweight is a big risk factor for diabetes. ... Follow a plant-based, low-calorie diet. Eat a variety of fruits and vegetables--a dietary pattern studies show reduces diabetes risk. ... Drink water. ... Move your body. ... Stress less. ... Sleep well. ... Keep medical appointments.read more >>+119962023-05-10 06:31:33
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