As a healthcare professional, I can provide you with some general advice on how to improve poor circulation. However, it's important to remember that individual health conditions can vary, and it's always best to consult with a medical professional for personalized advice. Here's a step-by-step approach to addressing poor circulation: 1. Stop smoking cigarettes: Smoking is a major contributor to poor circulation as it constricts blood vessels and can lead to the buildup of plaque, reducing blood flow. 2. **Keep your blood pressure and cholesterol in a healthy range**: High blood pressure and high cholesterol can damage blood vessels and lead to poor circulation. A healthy diet, regular exercise, and medication if necessary, can help manage these conditions. 3. Exercise regularly: Physical activity helps to improve circulation by strengthening the heart and improving the efficiency of blood flow throughout the body. 4. Avoid long periods of immobility: Sitting or standing for long periods without moving can slow down blood flow. Taking regular breaks to move around can help. 5. Elevate your legs: When possible, elevating your legs can help improve blood flow back to the heart, reducing swelling and discomfort. Remember, these are general suggestions. It's crucial to have a medical checkup to determine the underlying cause of poor circulation and to receive tailored treatment options. read more >>

After a medical checkup, you can treat poor circulation by changing your unhealthy behaviors and managing the medical conditions that may be causing it:Stop smoking cigarettes.Keep your blood pressure and cholesterol in a healthy range.Exercise regularly.Avoid long periods of immobility.Elevate your legs.read more >>