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Can probiotics help you sleep 2024?
Questioner：Zoe Miller 2023-05-01 08:29:57
The most authoritative answer in 2024
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Julian Harris——Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Probiotics may play a role in easing insomnia. Taking a multi-strain probiotic could boost the production of the hormones that help you sleep soundly, says Lamb: 'The gut is largely responsible for the production of happy hormone serotonin, as well as the relaxation hormone, melatonin.'read more >>+119962023-05-02 08:29:57
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