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Are fermented foods good for you 2024?
Questioner：Harper Roberts 2023-05-01 08:37:52
The most authoritative answer in 2024
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Eliza Gonzales——Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics.read more >>+119962023-05-05 08:37:52
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