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Can you lose weight by sweating a lot?
you sweat
you weight
Questioner:Harper Lee 2023-05-01 12:24:52
The most authoritative answer in 2024
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Ethan Bell——Works at the International Atomic Energy Agency, Lives in Vienna, Austria.
It's true that when
you sweat,
you shed some
weight. However, most of the
weight you lose is water
weight, and
you regain that as soon as
you rehydrate. Any real
weight loss that occurs when
you sweat happens because of what
you are doing that makes
you sweat, and not because of the
sweating.
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