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How do I stop night sweats?
Questioner：Harper Wilson 2023-05-01 12:24:59
The most authoritative answer in 2024
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Mia Thompson——Studied at University of California, Berkeley, Lives in Berkeley, CA
If you begin sweating at night, a few simple changes could improve things:Stay hydrated during the day.Wear lighter clothing in bed.Change your bedding to lighter fabrics or a thinner duvet.Keep your bedroom cool and ventilated at night.Avoid potential triggers, such as spicy food, caffeine, smoking and alcohol.read more >>+119962023-05-08 12:24:59
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