As a healthcare professional, I can tell you that bowel habits can vary greatly from person to person. While research suggests that most people should have a bowel movement every day, the healthy range is typically considered to be between 1-3 times a day. This can fluctuate from day to day. The process of pooping is essential for the removal of waste and toxins from the body. Some individuals may even experience the urge to have a bowel movement after every meal, which can be normal for them. It's important to note that what's considered normal can differ based on various factors including diet, hydration, exercise, and individual differences in gut health. If you find that you are consistently having more than three bowel movements a day and it's causing you concern, it may be a good idea to consult with a healthcare provider to rule out any underlying health issues. read more >>

Everyone is different, but the research agrees we should all poop every day. The range of healthy is typically 1-3 times a day, and it can vary day-to-day. Poop is waste and you need to get rid of it every day to make sure that you're properly removing toxins. Some people even have bowel movements every time they eat.read more >>