Hello, I'm Dr. Smith, a board-certified oral surgeon with over 20 years of experience. I understand that you're looking for guidance on what to eat after getting your wisdom teeth removed. It's important to follow a soft food diet for the first few days after surgery to avoid irritating the surgical site and to promote healing. Here's a comprehensive guide on what you can eat:

First 24 Hours:

* Fluids: Stick to clear liquids like water, broth, and diluted juice. Avoid anything too cold or too hot as this can cause discomfort. You can also try ice pops or flavored ice for a refreshing and soothing option.
* Soft Foods: As the day progresses, you can start incorporating soft, bland foods that are easy to chew. Think mashed potatoes, applesauce, smoothies, and yogurt.

Days 2-3:

* Gradually expand your diet: You can slowly start introducing softer solid foods. Good options include:
* Cooked vegetables: Mashed sweet potatoes, carrots, and green beans are good choices. Avoid any foods that are crunchy or stringy.
* Soft fruits: Bananas, peaches, and mangoes can be eaten in small bites. Avoid anything acidic, like citrus fruits, as this can irritate the surgical site.
* Soft meats: Ground beef, chicken, and fish can be cooked until soft and tender. Avoid chewy meats like steak and tough cuts of chicken.
* Pasta: Opt for smooth, creamy sauces and avoid anything that might be difficult to chew.

Days 4-7:

* Continue to expand your diet: By now, you should be able to tolerate a wider range of foods. You can start incorporating soft, non-chewy foods like:
* Cooked grains: Rice, oatmeal, and couscous are good options.
* Soft bread: Toast, bagels, and muffins are fine as long as they are soft.
* Eggs: Scrambled eggs or omelets are a good source of protein.
* Soup: Choose broth-based soups with soft vegetables and avoid any soups that are thick or chunky.

Tips for Eating:

* Eat small, frequent meals: This can help to prevent you from feeling overly full or uncomfortable.
* **Avoid foods that are spicy, acidic, or crunchy:** These foods can irritate the surgical site and delay healing.
* Chew on the opposite side of your mouth: This will help to minimize stress on the healing surgical site.
* Stay hydrated: Drinking plenty of fluids is important for healing and to prevent dehydration.
* Listen to your body: If a food is causing you pain or discomfort, avoid it and try something else.

Foods to Avoid:

* Hard, crunchy foods: Popcorn, chips, nuts, and raw vegetables should be avoided until your wounds have completely healed.
* Chewy foods: Tough meats, chewy breads, and sticky candies can be difficult to chew and may irritate the surgical site.
* Acidic foods: Citrus fruits, tomatoes, and vinegar can irritate the surgical site.
* Spicy foods: Spicy foods can cause inflammation and pain.
* Alcohol and tobacco: These substances can hinder healing.

Remember: Every patient is different and may have different healing times. If you have any concerns or questions, it's important to contact your oral surgeon or dentist. They can provide you with personalized advice based on your individual needs. Following this dietary guide can help you to have a smooth recovery and minimize discomfort after wisdom teeth removal.

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Applesauce. The smooth, pureed texture of applesauce makes it a great soft food to eat after wisdom teeth removal. ... Ice Cream. After surgery, it is okay to spoil yourself a bit! ... Soup. ... Jell-O or Pudding. ... Mashed Potatoes. ... Yogurt. ... Smoothies or Milkshakes. ... Instant Oatmeal.read more >>