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What vitamins are good for the brain and memory?
Questioner:Ethan Hall 2018-04-06 09:54:02
The most authoritative answer in 2024
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Harper Allen——Studied at the University of Oxford, Lives in Oxford, UK.
As a health and nutrition expert with a focus on cognitive health, I can provide you with information on vitamins and other nutrients that are beneficial for brain and memory function.
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Harper Foster——Studied at Stanford University, Lives in Palo Alto, CA
Whether you suffer from Alzheimer's disease or you simply have memory problems, certain vitamins and
fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like
vitamin B-12, herbal
supplements such as
ginkgo biloba, and
omega-3 fatty acids.
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