As a health and nutrition expert, I can provide you with some dietary recommendations that may help in managing blood pressure levels. It's important to note that while certain foods can contribute to a healthier cardiovascular system, they are not a substitute for medical treatment if you have been diagnosed with high blood pressure. Here are some options: 1. Leafy greens: They are high in potassium, which can help counteract the effects of sodium on blood pressure. 2. Berries: Particularly blueberries, are rich in flavonoids that may improve heart health. 3. Red beets: They contain nitrates, which can help lower blood pressure. 4. Skim milk and yogurt: These are good sources of calcium, which is known to help with blood pressure regulation. 5. Oatmeal: It's a whole grain that can help reduce blood pressure due to its fiber content. 6. Bananas: They are a good source of potassium. 7. **Salmon, mackerel, and other fish high in omega-3 fatty acids**: These can help reduce blood pressure and improve heart health. 8. Seeds: Flaxseeds, chia seeds, and sunflower seeds are all high in heart-healthy nutrients. Remember, while these foods can be part of a heart-healthy diet, they should be combined with other lifestyle changes such as regular exercise, stress management, and if necessary, medication prescribed by your healthcare provider. read more >>

13 foods that help lower blood pressureLeafy greens. Potassium helps your kidneys get rid of more sodium through your urine. ... Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. ... Red beets. ... Skim milk and yogurt. ... Oatmeal. ... Bananas. ... Salmon, mackerel, and fish with omega-3s. ... Seeds.More items...read more >>