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  • What is my target heart rate for fat burn 2024?

    calculate fat burning zone

    Questioner：Zoe Wilson 2023-05-05 05:39:16
The most authoritative answer in 2024

  • Emily Rodriguez——Studied at University of California, Berkeley, Lives in Berkeley, CA

    Here are three easy ways to calculate your fat-burning zone: Figure out your max heart rate (Max Heart Rate = 220 -C your age). And then determine your fat-burning range, which is 60% to 70% of your max heart rate. Use a fitness app, like Wahoo Fitness, MapMyFitness, or RunKeeper, to calculate your 5 heart rate zones.read more >>
    +119962023-05-10 05:39:16

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