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What is over pronation in running 2024?
运动员
过程中 分散
Questioner:Julian Perez 2023-05-07 13:06:17
The most authoritative answer in 2024
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Amelia Lewis——Studied at the University of Melbourne, Lives in Melbourne, Australia.
Pronation is the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you
run. ... Although
pronation is a natural movement of the foot, the size of the runner's arch can affect its ability to roll, causing either supination (underpronation) or
overpronation.
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