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What food is high in potassium?
Questioner:Charlotte Young 2018-04-06 09:55:32
The most authoritative answer in 2024
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Isabella Patel——Studied at the University of Zurich, Lives in Zurich, Switzerland.
As a dietary expert with a focus on nutrition, I can provide you with a detailed list of foods that are high in potassium. Potassium is an essential mineral that helps to regulate fluid balance, muscle contractions, and nerve signals in the body. Here are some foods that are particularly rich in this vital nutrient:
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Zoe Lee——Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Below is a list of high potassium foods:Avocado.Acorn squash.Spinach.Sweet potato.Wild-caught salmon.Dried apricots.Pomegranate.Coconut water.More items...
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