As a tennis expert, I can tell you that playing tennis engages a wide range of muscles throughout the body. The sport requires a combination of strength, agility, and endurance, which means that both the upper and lower body muscles are actively involved. Here's a breakdown of the muscles used during various actions in a tennis game: Knee and Hip Extension Before Impact: The Quadriceps and gluteals are primarily used for generating power in the legs, which is crucial for quick movements and strong serves. Arm Swing: When swinging your arm to hit the ball, you engage the Pectorals, shoulder interior rotators, latissimus dorsi, and triceps. These muscles work together to provide a powerful and controlled swing. Arm Extension: The triceps are also used during the follow-through of your swing to extend the arm and add speed to the shot. Wrist Flexion: The wrist flexors come into play for fine-tuning the direction and spin of the ball. Playing tennis also involves other muscles such as the hamstrings, calves, abdominals for core stability, and the muscles in the forearms and hands for grip and control. read more >>

Complete Training Protocol For Tennis Players.ActionMuscles UsedKnee And Hip Extension Before ImpactQuadriceps, glutealsArm SwingPectorals, shoulder interior rotators, latissimus dorsi, tricepsArm ExtensionTricepsWrist FlexionWrist flexors1 more rowread more >>