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Lucas Scott——Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Method 1 Treating Heat CrampsIdentify when you have a heat cramp. ... Stop exercising. ... Rest in a cool environment. ... Drink plenty of fluids. ... Perform gentle stretches to the affected muscle group. ... Monitor the cramp. ... Do not return to the activity right after cramps go away. ... Anticipate future recurrences.read more >>+119962023-05-22 06:41:16
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