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Benjamin Brooks——Works at the International Seabed Authority, Lives in Kingston, Jamaica.
17 Easy Ways To Become A Happier And Calmer Person In 2017Just breathe. Your body already has a built-in stress fighter: Your mind and your lungs. ... Go for a walk outside at least once a week. ... Try new experiences. ... Keep a gratitude journal. ... Give therapy a shot. ... Take a media break. ... 7. Make a mental health playlist. ... Go to bed an hour earlier.More items...read more >>+119962023-05-12 06:48:40
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