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How long does it take for your body to adjust to the heat 2024?
Questioner：Zoe Martin 2023-05-12 07:27:45
The most authoritative answer in 2024
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Zoe Gonzales——Studied at the University of São Paulo, Lives in São Paulo, Brazil.
Each runner is slightly different, but generally it takes about two weeks of continual training in the heat to acclimatize. Averaging at least one hour of moderate exercise daily in hot conditions is enough to get results in that timeframe.read more >>+119962023-05-22 07:27:45
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