As a nutrition expert, I can tell you that magnesium is an essential mineral that plays a crucial role in many biological processes, including nerve and muscle function, maintaining a healthy immune system, and bone health. Here are some foods that are rich in magnesium: 1. Nuts and Seeds: Almonds, cashews, pumpkin seeds, and sunflower seeds are all excellent sources. 2. Whole Grains: Brown rice, quinoa, and whole wheat bread are good choices. 3. Leafy Green Vegetables: Spinach, kale, and Swiss chard are high in magnesium. 4. Legumes: Black beans, lentils, and soybeans are all beneficial. 5. Fish: Certain fish like salmon, mackerel, and sardines contain magnesium. 6. Yogurt: Especially natural yogurt without added sugars. 7. Dark Chocolate: In moderation, dark chocolate can be a good source. 8. Avocado: This fruit is not only high in healthy fats but also magnesium. 9. Bananas: They are a good source, especially for those looking for a quick boost. 10. Tofu: Made from soybeans, tofu can be a good source if you follow a vegetarian or vegan diet. read more >>

The foods magnesium is found in include:Beans and nuts.Whole grains such as brown rice and whole wheat bread.Green leafy vegetables.read more >>