Hi, I'm a nutritionist specializing in ketogenic diets. I'm happy to help you understand whether mayonnaise is keto-friendly.

Let's break down why mayonnaise might be a good fit for a keto diet, and the factors you need to consider.

The Ketogenic Diet:

The ketogenic diet, often referred to as keto, is a low-carb, high-fat diet designed to force your body into a metabolic state called ketosis. When your body doesn't have enough glucose (sugar) for energy, it starts to burn fat instead, producing ketones, which your brain can use for fuel.

**Mayonnaise and its Macronutrient Breakdown:**

Mayonnaise is primarily made from oil, typically a blend of soybean oil, canola oil, or olive oil, eggs, and vinegar. Here's a typical macronutrient breakdown for a standard mayonnaise:

* Fat: Approximately 77%
* Protein: Around 2%
* Carbohydrates: Around 1% (mainly from the vinegar)

Why Mayonnaise Might Be Keto-Friendly:

* High Fat Content: Mayonnaise is incredibly high in fat, which is a cornerstone of the keto diet.
* Low Carbohydrate Content: It's low in carbohydrates, so it won't significantly impact your daily carb intake.

Factors to Consider:

* Type of Mayonnaise: Not all mayonnaise is created equal. Look for full-fat mayonnaise with minimal added ingredients.
* Added Sugars: Some brands of mayonnaise may contain added sugars, such as high-fructose corn syrup, which would make it unsuitable for a keto diet. Always check the ingredients label.
* Portion Size: While mayonnaise is low in carbohydrates, it's still calorie-dense. It's essential to control portion sizes to avoid exceeding your daily calorie goals.

Conclusion:

In general, mayonnaise can be considered keto-friendly due to its high fat content and low carbohydrates. However, it's crucial to choose brands with minimal added sugars and to be mindful of portion sizes.

As with any food on a ketogenic diet, moderation is key. If you have any specific concerns about mayonnaise or any other foods in your diet, consult with a registered dietitian or a medical professional specializing in ketogenic diets.
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Keto Staple Series: Mayonnaise! ... When you're on a ketogenic diet, mayo is a helpful way to eat more fat. It sits at around 10 grams of fat per tablespoon and best of all, it's usually low carb! Take care to find brands that don't add sugar and you can find 0-1 grams of carbs per serving, easily.read more >>