Hi, I'm a registered dietitian and certified ketogenic diet expert. I'm here to help you navigate the world of keto and answer your questions about this popular way of eating.

Let's talk about mayonnaise and whether it fits into a ketogenic diet.

The ketogenic diet is a high-fat, low-carbohydrate diet that forces your body to enter a state called ketosis, where it starts burning fat for energy instead of glucose. To achieve this, you need to keep your carbohydrate intake very low, typically under 50 grams per day.

Mayonnaise is a creamy condiment made from oil, eggs, and vinegar. It's relatively low in carbohydrates, making it a potential keto-friendly option. However, the exact carbohydrate content can vary depending on the brand and ingredients used.

Here's a breakdown of the key factors to consider when evaluating mayonnaise for keto:

1. Carbohydrate Content:

* Traditional Mayonnaise: Most traditional mayonnaise brands contain very little carbohydrates, typically around 1-2 grams per tablespoon.
* Low-Carb Mayonnaise: Some brands specifically advertise themselves as "low-carb" or "keto-friendly" and may contain even lower carbohydrate content.
* Specialty Mayonnaise: Be mindful of mayonnaise flavors that contain added ingredients like sugar, honey, or other sweeteners, as these can significantly increase the carbohydrate count.

2. Net Carbs:

* Fiber: Mayonnaise doesn't contain any significant amount of fiber. Fiber is a type of carbohydrate that is not digested and absorbed by the body, so it doesn't contribute to your net carb intake.
* Sugar Alcohols: Some mayonnaise brands might use sugar alcohols like erythritol or maltitol as sweeteners. These are considered low-carb options, but they can affect some people's digestive systems.

3. Serving Size:

* Portion Control: While mayonnaise might be low in carbs per serving, it's important to be mindful of the amount you use. Overindulging can easily bump up your daily carbohydrate intake.

**Overall, mayonnaise can be a good fit for a ketogenic diet, but it's crucial to choose the right brands and be mindful of serving sizes.**

**Here are some tips for incorporating mayonnaise into a keto diet:**

* Read the labels: Always check the nutrition information panel for carbohydrate content.
* **Choose brands with low or no added sugar:** Look for mayonnaise labeled as "sugar-free" or "keto-friendly."
* Watch your serving size: A tablespoon or two is usually enough for most people.
* Be mindful of ingredients: Some specialty mayonnaise flavors might contain added sugars or other ingredients that are not keto-friendly.

**Remember, individual responses to the keto diet can vary. It's always best to consult with a healthcare professional or registered dietitian to personalize your diet plan and address any specific concerns.**

I hope this information helps you make informed choices about mayonnaise on your keto journey.
read more >>

Keto Staple Series: Mayonnaise! ... When you're on a ketogenic diet, mayo is a helpful way to eat more fat. It sits at around 10 grams of fat per tablespoon and best of all, it's usually low carb! Take care to find brands that don't add sugar and you can find 0-1 grams of carbs per serving, easily.read more >>