Hello, I'm a registered dietitian and I'm happy to discuss the carbohydrate content of cucumbers.

Cucumbers are indeed considered a low-carb food. This makes them a great choice for people following a low-carb diet, such as the ketogenic diet. They are also a good option for people who are trying to manage their blood sugar levels.

**Here's a breakdown of the carbohydrate content of cucumbers:**

* **One cup of sliced cucumbers contains approximately 4 grams of carbohydrates.**
* **Of these 4 grams, about 3 grams are from fiber.**
* **This means that cucumbers have about 1 gram of net carbs per cup.**

Net carbs are calculated by subtracting fiber from total carbs. This is a more accurate measure of the amount of carbs that are likely to affect blood sugar levels.

Why are cucumbers low in carbs?

Cucumbers are primarily composed of water (about 95%). They also contain small amounts of vitamins, minerals, and antioxidants. However, they are relatively low in carbohydrates, making them a good choice for people who are limiting their carbohydrate intake.

Benefits of eating cucumbers:

* Hydration: Cucumbers are high in water content, which can help keep you hydrated.
* Electrolyte balance: Cucumbers contain electrolytes, such as potassium, which can help regulate fluid balance in the body.
* Antioxidant properties: Cucumbers contain antioxidants, which can help protect against cell damage.
* Weight management: Cucumbers are low in calories and can help promote a feeling of fullness.
* Digestive health: Cucumbers are a good source of fiber, which can help promote regular bowel movements and improve digestive health.

Cucumbers in a low-carb diet:

Cucumbers are a versatile vegetable that can be enjoyed in a variety of ways. They can be eaten fresh, pickled, or added to salads, sandwiches, and other dishes.

**Here are some tips for incorporating cucumbers into a low-carb diet:**

* **Choose cucumbers over other vegetables that are higher in carbs.** For example, corn, peas, and potatoes are all higher in carbohydrates than cucumbers.
* **Pair cucumbers with other low-carb foods.** This will help you create a satisfying and balanced meal. For example, you could enjoy a salad with cucumbers, grilled chicken, and a low-carb dressing.
* Get creative with your cucumber recipes. There are many delicious and low-carb ways to enjoy cucumbers.

Conclusion:

Cucumbers are a low-carb food that is rich in water, electrolytes, antioxidants, and fiber. They can be a healthy and refreshing addition to a low-carb diet.

Remember:

* The carbohydrate content of cucumbers may vary depending on the type and size of cucumber.
* Always consult with a healthcare professional or registered dietitian for personalized dietary advice.

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Cucumbers are low in carbs and very refreshing. One cup (104 grams) of chopped cucumber contains 4 grams of carbs with less than 1 gram from fiber (46). Although cucumbers aren't very high in vitamins or minerals, they contain a compound called cucurbitacin E, which may have beneficial effects on health.read more >>